Blog posts

Stress Awareness Month: What can we do to reduce or eliminate?

Stress Awareness Month: What can we do to reduce or eliminate?
Stress. That horrible feeling in the pit of your stomach or the reason you’re wide awake at 3am thinking about spread sheets. We all experience it...

And so to bed....

And so to bed....
There’s loads of factors to why our sleep is not blissful, a massive reason is called lockdown, this is definitely high up there. A stressful day at work, or with the kids, maybe health concerns, money worries, anxiety, relationships too; it’s the roller coaster of life which plays havoc with our sleep and we just learn to live with the feeling of being tired all the time. 
This can change though, read my top seven tips for a better night sleep. 

Eight Days a Week

Eight Days a Week
Have you ever wondered why we have seven weekdays or why they’re called what they are?    Firstly, did you know we used to have eight days a week? ...

Seven Seas

Seven Seas
  Everyone knows about sailing off for adventure on the ‘Seven Seas’ but did you know that there are actually lots of different versions? There’s ...

Richard of York Gave Battle In Vain

Richard of York Gave Battle In Vain
  Richard - Red, Of - Orange, York - Yellow, Gave - Green, Battle - Blue, In - Indigo, Vain - violet.  Rainbows are one of nature’s most magical ...

The Seven Scents Story Part 1

The Seven Scents Story Part 1
Once upon a time there was a boom in the candle market and everywhere you looked, there were items to burn your money on - literally! The problem ...